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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/21/13 30:08.0 5,277m 2:51.3

Row 30 box 40
70 total

 View workout
11/11/13 30:07.0 5,049m 2:58.9 View workout
11/10/13 45:06.0 7,834m 2:52.7 View workout
11/09/13 30:08.0 5,360m 2:48.6 View workout
09/16/13 20:07.0 3,604m 2:47.4 View workout
07/15/13 1:00:03.9 12,024m 2:29.8

2.29 split
31 s/m+
118 watts
104 avg watts
2 hr projection 24556
658 cals
708 cals/ hr

 View workout
07/01/13 30:07.0 6,304m 2:23.3

538 cals

 View workout
06/30/13 30:09.0 5,779m 2:36.5

478 burned in 30 row
593 burned in 50 kenboX
1071 burned in 80 total

 View workout
06/27/13 40:08.0 7,675m 2:36.8

635 cals row in 40
539 cals walk in 54
610 cals kenbo 40
1784 cals in 134 mins- 2 hrs14 mins

 View workout
06/26/13 20:06.0 3,713m 2:42.4

730 cals Walk/run 5.18 miles in 77 mins 11 sec
302 calsRow 20 mins = 1032 cals in 97 mins

 View workout
06/25/13 50:06.0 9,620m 2:36.2

778 cals/50min-
50 min kenboX/762 cals-
100 mins/1540 cals

 View workout
06/24/13 40:06.0 8,047m 2:29.4

649 cals
KenboX 60 mins(914 cals= 1563 total in 100 mins

 View workout
06/23/13 40:06.0 8,003m 2:30.3

645cals + 60 mins p90x(914 cals) misc = 100 mins 1559 cals

 View workout
06/22/13 20:07.0 4,116m 2:26.6

55 kenboX/misc 856 cals
331 cals row/20 mins
1187 cals/75 mins

 View workout
06/16/13 20:07.0 4,034m 2:29.6

46kenbo-730cals
Row 20- 325 cals
86- 1055 cals

 View workout
06/15/13 40:07.0 7,484m 2:40.8

607 cals in 40 row
46 mins kenbo 730 cals
86 mins 1337 cals

 View workout
06/14/13 40:06.0 7,763m 2:34.9

627 cals

 View workout
06/12/13 40:07.0 7,545m 2:39.5

612 cals

 View workout
06/11/13 40:08.0 7,768m 2:34.9

628 cals

 View workout
06/10/13 40:09.0 7,913m 2:32.2

639 cals

 View workout
06/09/13 1:00:49.0 12,214m 2:29.3

984 cals

 View workout
06/08/13 1:00:08.0 11,508m 2:36.7

932 cals

 View workout
06/07/13 30:24.0 6,018m 2:31.5

486 cals

 View workout
06/06/13 30:05.0 6,249m 2:24.4

502 cal

 View workout
06/05/13 30:06.0 6,078m 2:28.5

490 cals

 View workout