Michael Rutherford v500m/1:18r...4 SkiErg
1,907
Meters
12:35.8
Time
3:18.1
Pace
96
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,951 |
| Overall Time | 17:07.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Drag Factor | 63 |
March 17, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 1,907 | 3:18.1 | 45 | 457 | 38 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 41 | |
| r: 1:18 | 13 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 39 | |
| r: 1:32 | 15 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 38 | |
| r: 1:35 | 16 | |||||
| 4:20.3 | 408 | 5:18.9 | 11 | 276 | 37 | |
| r44 |