Michael Rutherford v300m/1:28r...10 SkiErg
2,875
Meters
18:02.1
Time
3:08.1
Pace
143
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,018 |
| Overall Time | 33:52.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
February 21, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 2,875 | 3:08.1 | 53 | 475 | 37 | |
| 1:50.0 | 300 | 3:03.3 | 57 | 490 | 38 | |
| r: 1:28 | 14 | |||||
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 38 | |
| r: 1:25 | 13 | |||||
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 37 | |
| r: 1:24 | 13 | |||||
| 1:55.7 | 300 | 3:12.8 | 49 | 466 | 37 | |
| r: 1:31 | 15 | |||||
| 1:56.4 | 300 | 3:14.0 | 48 | 463 | 40 | |
| r: 1:47 | 23 | |||||
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 38 | |
| r: 1:48 | 15 | |||||
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 37 | |
| r: 1:42 | 17 | |||||
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 37 | |
| r: 2:39 | 18 | |||||
| 1:48.3 | 300 | 3:00.5 | 60 | 498 | 37 | |
| r: 2:02 | 15 | |||||
| 1:38.4 | 175 | 4:41.1 | 16 | 292 | 34 | |
| r143 |