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Michael Rutherford v500m/1:15r...11 row

5,500

Meters

27:06.5

Time

2:27.8

Pace

298

Calories

Rest Distance191
Rest Time12:55.0
Overall Distance5,691
Overall Time40:01.5
Average Watts108
Calories Per Hour659
Stroke Rate27
Drag Factor133

March 02, 2025 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.5 5,500 2:27.8 108 659 27
2:24.3 500 2:24.3 116 698 28
r: 1:15 30
2:26.8 500 2:26.8 111 662 27
r: 1:08 12
2:28.5 500 2:28.5 107 654 27
r: 1:05 23
2:27.0 500 2:27.0 110 661 27
r: 0:58 9
2:28.5 500 2:28.5 107 654 27
r: 1:08 13
2:26.1 500 2:26.1 112 665 27
r: 1:03 14
2:27.5 500 2:27.5 109 658 27
r: 1:16 7
2:27.1 500 2:27.1 110 660 28
r: 1:53 19
2:32.4 500 2:32.4 99 637 29
r: 1:21 13
2:29.1 500 2:29.1 106 651 27
r: 1:39 29
2:29.2 500 2:29.2 105 651 27
r: 0:09 22
r191