Michael Rutherford v500m/6:49r...5 row
2,500
Meters
12:03.7
Time
2:24.7
Pace
138
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 35:18.0 |
| Overall Distance | 2,579 |
| Overall Time | 47:21.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 18, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,500 | 2:24.7 | 115 | 686 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | |
| r: 6:49 | 9 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 27 | |
| r: 5:58 | 5 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 27 | |
| r: 6:21 | 45 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 28 | |
| r: 6:10 | 11 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | |
| r: 10:00 | 9 | |||||
| r79 |