Michael Rutherford v500m/0:05r...3
2,000
Meters
6:57.1
Time
2:09.3
Pace
91
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 42 |
February 21, 2025 14:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000 | 2:09.3 | 163 | 553 | 42 | |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 877 | 39 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 944 | 70 |
| 2:18.9 | 500 |  |
2:18.9 | 131 | 725 | 25 |
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Workout Graph
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