Michael Rutherford v500m/0:09r...3
2,000
Meters
6:59.9
Time
2:13.6
Pace
88
Calories
120
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 42 |
February 14, 2025 14:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 2:13.6 | 146 | 535 | 42 | 120 | |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 782 | 27 | 117 |
| 2:16.7 | 500 |  |
2:16.7 | 137 | 763 | 36 | 124 |
| 2:10.7 | 1,000 |  |
2:10.7 | 157 | 826 | 68 |
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Workout Graph
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