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Michael Rutherford v0:45/0:45r...20 row

3,965

Meters

15:00.0

Time

1:53.4

Pace

270

Calories

126

Heart Rate

Rest Distance1,491
Rest Time15:00.0
Overall Distance5,456
Overall Time30:00.0
Average Watts239
Calories Per Hour1080
Stroke Rate24
Stroke Count570
Drag Factor179

January 31, 2025 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,965 1:53.4 239 1080 24 126
0:45.0 195 1:55.3 228 1040 24 106
r: 0:45 92
0:45.0 196 1:54.7 231 1040 23 119
r: 0:45 90
0:45.0 195 1:55.3 228 1040 20 122
r: 0:45 90
0:45.0 200 1:52.5 246 1120 23 121
r: 0:45 28
0:45.0 201 1:51.9 250 1120 21 128
r: 0:45 79
0:45.0 198 1:53.6 239 1040 23 122
r: 0:45 88
0:45.0 200 1:52.5 246 1120 24 122
r: 0:45 36
0:45.0 197 1:54.2 235 1040 23 126
r: 0:45 90
0:45.0 198 1:53.6 239 1040 24 122
r: 0:45 51
0:45.0 200 1:52.5 246 1120 27 129
r: 0:45 71
0:45.0 196 1:54.7 231 1040 27 124
r: 0:45 80
0:45.0 199 1:53.0 242 1120 24 131
r: 0:45 91
0:45.0 199 1:53.0 242 1120 23 132
r: 0:45 75
0:45.0 198 1:53.6 239 1040 24 129
r: 0:45 88
0:45.0 200 1:52.5 246 1120 25 132
r: 0:45 94
0:45.0 200 1:52.5 246 1120 28 132
r: 0:45 88
0:45.0 199 1:53.0 242 1120 27 130
r: 0:45 84
0:45.0 198 1:53.6 239 1040 24 134
r: 0:45 77
0:45.0 199 1:53.0 242 1120 24 132
r: 0:45 77
0:45.0 198 1:53.6 239 1040 27 129
r: 0:45 22
r1,491

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Workout Graph

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