Michael Rutherford v500m/0:05r...3
2,000
Meters
6:32.8
Time
2:06.2
Pace
93
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 44 |
January 29, 2025 11:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000 | 2:06.2 | 173 | 593 | 44 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 879 | 37 |
| 2:03.3 | 1,000 |  |
2:03.3 | 187 | 934 | 73 |
| 2:08.6 | 500 |  |
2:08.6 | 165 | 839 | 28 |
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Workout Graph
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