Michael Rutherford v500m/2:33r...6 row
3,000
Meters
12:56.8
Time
2:09.4
Pace
182
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,070 |
| Overall Time | 26:31.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
January 18, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 843 | 28 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | |
| r: 2:33 | 17 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | |
| r: 2:55 | 7 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | |
| r: 2:38 | 16 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 2:36 | 15 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 29 | |
| r: 2:45 | 9 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| r: 0:08 | 6 | |||||
| r70 |