Michael Rutherford 20x500m/1:00r row
10,000
Meters
42:33.2
Time
2:07.6
Pace
613
Calories
114
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 1:02:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 153 |
January 17, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 864 | 25 | 114 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | 114 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | |
| r2,660 |
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Workout Graph
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