Michael Rutherford v2:30/6:26r...5 SkiErg
2,734
Meters
12:30.0
Time
2:17.1
Pace
157
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 2,886 |
| Overall Time | 38:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
January 15, 2025 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,734 | 2:17.1 | 136 | 753 | 38 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 39 | |
| r: 6:26 | 50 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 40 | |
| r: 6:31 | 43 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 38 | |
| r: 6:30 | 25 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 38 | |
| r: 6:33 | 17 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 38 | |
| r: 0:18 | 17 | |||||
| r152 |