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Michael Rutherford v10c/0:30r...20 row

2,474

Meters

8:37.8

Time

1:44.6

Pace

200

Calories

131

Heart Rate

Rest Distance1,101
Rest Time10:00.0
Overall Distance3,575
Overall Time18:37.8
Average Watts305
Calories Per Hour1390
Stroke Rate27
Stroke Count375
Drag Factor181

January 10, 2025 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.8 2,474 1:44.6 305 1390 27 131
0:29.9 135 1:50.7 258 1204 24 112
r: 0:30 61
0:28.3 130 1:48.8 271 1272 21 125
r: 0:30 47
0:27.3 127 1:47.4 282 1318 24 129
r: 0:30 49
0:27.4 126 1:48.7 272 1313 24 129
r: 0:30 55
0:26.7 126 1:45.9 294 1348 27 128
r: 0:30 51
0:26.0 125 1:44.0 311 1384 30 125
r: 0:30 52
0:26.1 125 1:44.4 308 1379 30 127
r: 0:30 60
0:24.7 120 1:42.9 321 1457 27 133
r: 0:30 52
0:25.7 121 1:46.1 292 1400 28 132
r: 0:30 62
0:26.6 126 1:45.5 298 1353 27 131
r: 0:30 60
0:25.6 123 1:44.0 311 1406 26 133
r: 0:30 54
0:24.6 121 1:41.6 333 1463 29 136
r: 0:30 54
0:25.0 122 1:42.4 325 1440 26 137
r: 0:30 59
0:24.6 121 1:41.6 333 1463 27 136
r: 0:30 51
0:25.8 124 1:44.0 311 1395 28 136
r: 0:30 62
0:24.6 120 1:42.5 325 1463 27 137
r: 0:30 46
0:25.4 123 1:43.2 318 1417 31 136
r: 0:30 65
0:25.2 122 1:43.2 318 1428 29 136
r: 0:30 54
0:24.8 121 1:42.4 325 1451 29 136
r: 0:30 66
0:23.3 117 1:39.5 355 1545 31 137
r: 0:30 41
r1,101

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Workout Graph

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