Michael Rutherford v500m/4:46r...7 row
3,500
Meters
15:02.7
Time
2:08.9
Pace
218
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 36:54.0 |
| Overall Distance | 3,539 |
| Overall Time | 51:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
December 31, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,500 | 2:08.9 | 163 | 869 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | |
| r: 4:46 | 4 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 6:26 | 6 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| r: 4:57 | 9 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 748 | 26 | |
| r: 4:43 | 10 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 28 | |
| r: 4:39 | 7 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | |
| r: 5:56 | 3 | |||||
| r39 |