Michael Rutherford v250m/0:45r...12 SkiErg
3,000
Meters
11:31.8
Time
1:55.3
Pace
204
Calories
145
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Stroke Count | 688 |
| Drag Factor | 83 |
December 22, 2024 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1061 | 45 | 145 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 43 | 142 | |
| r: 0:45 | 83 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 42 | 143 | |
| r: 0:45 | 96 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 43 | 145 | |
| r: 0:45 | 98 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 45 | 144 | |
| r: 0:45 | 50 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 44 | 144 | |
| r: 0:45 | 96 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 45 | 144 | |
| r: 0:45 | 99 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 46 | 146 | |
| r: 0:45 | 90 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 46 | 145 | |
| r: 0:45 | 91 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 48 | 148 | |
| r: 0:45 | 74 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 46 | 147 | |
| r: 0:45 | 80 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 48 | 145 | |
| r: 0:45 | 65 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 50 | 147 | |
| r: 0:45 | 17 | ||||||
| r939 |
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Workout Graph
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