Michael Rutherford 15:33 SkiErg
3,421
Meters
15:33.7
Time
2:16.4
Pace
199
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Drag Factor | 88 |
December 21, 2024 09:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,421 | 2:16.4 | 138 | 767 | 199 | 39 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 41 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 39 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 40 |
| 15:33.7 | 119 | 2:21.5 | 123 | 640 | 6 | 33 |