Michael Rutherford v10c/1:00r...6 row
3,251
Meters
13:37.2
Time
2:05.6
Pace
210
Calories
113
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:37.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 157 |
November 29, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,251 | 2:05.6 | 176 | 925 | 24 | 113 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1065 | 27 | 76 | |
| r: 1:00 | 168 | ||||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1027 | 25 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:48.6 | 448 | 2:01.2 | 197 | 994 | 23 | 124 | |
| r: 1:00 | 126 | ||||||
| 2:31.8 | 612 | 2:04.0 | 183 | 948 | 25 | 122 | |
| r: 1:00 | 99 | ||||||
| 3:21.4 | 788 | 2:07.7 | 168 | 893 | 25 | 121 | |
| r: 1:00 | 141 | ||||||
| 4:11.5 | 965 | 2:10.3 | 158 | 858 | 25 | 121 | |
| r: 1:00 | 138 | ||||||
| r815 |
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Workout Graph
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