Michael Rutherford v500m/0:07r...3
1,942
Meters
6:18.4
Time
2:04.5
Pace
93
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 46 |
October 25, 2024 13:34:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,942 | 2:04.5 | 181 | 926 | 46 | |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 955 | 27 |
| 2:11.0 | 500 |  |
2:11.0 | 156 | 835 | 40 |
| 1:52.9 | 942 |  |
1:59.8 | 203 | 999 | 76 |
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Workout Graph
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