Michael Rutherford v500m/0:09r...3
2,000
Meters
6:28.8
Time
2:04.9
Pace
94
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 47 |
October 18, 2024 14:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,000 | 2:04.9 | 179 | 595 | 47 | |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 840 | 26 |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 880 | 40 |
| 1:59.5 | 1,000 |  |
1:59.5 | 205 | 994 | 82 |
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Workout Graph
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