Michael Rutherford v750m/4:40r...7 SkiErg
5,250
Meters
22:35.9
Time
2:09.1
Pace
321
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 32:49.0 |
| Overall Distance | 5,730 |
| Overall Time | 55:24.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Drag Factor | 75 |
October 02, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,250 | 2:09.1 | 163 | 852 | 40 | |
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 40 | |
| r: 4:40 | 83 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 861 | 41 | |
| r: 4:48 | 89 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 40 | |
| r: 4:48 | 63 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 40 | |
| r: 4:45 | 104 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 40 | |
| r: 4:48 | 65 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 41 | |
| r: 4:48 | 63 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 42 | |
| r: 4:12 | 13 | |||||
| r480 |