Michael Rutherford 9x0:20/0:10r row
807
Meters
3:00.0
Time
1:51.5
Pace
55
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,003 |
| Overall Time | 4:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 151 |
August 12, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1100 | 28 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 15 | |
| r196 |
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Workout Graph
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