Michael Rutherford 10:00 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 01, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 870 | 145 | 23 | 115 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 108 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 117 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 120 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 119 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 114 |