Michael Rutherford 30:04 BikeErg
14,005
Meters
30:04.4
Time
2:08.8
Pace
440
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Power/kg | 1.83 |
| Drag Factor | 88 |
March 05, 2024 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 14,005 | 2:08.8 | 164 | 877 | 440 | 72 | 130 |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 78 | 128 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 78 | 151 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 64 | 143 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 71 | 124 |
| 25:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 79 | 148 |
| 30:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 63 | 110 |
| 30:04.4 | 16 | 4:35.0 | 17 | 357 | 0 | 53 | 110 |