Michael Rutherford 10x500m/1:00r row
5,000
Meters
19:36.5
Time
1:57.6
Pace
336
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 29:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
December 29, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1028 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 137 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 137 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 131 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 137 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 136 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 133 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 135 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 139 |
| r874 |