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Michael Rutherford 30x0:20/0:40r row

2,822

Meters

10:00.0

Time

1:46.3

Pace

205

Calories

Rest Distance2,549
Rest Time20:00.0
Overall Distance5,371
Overall Time30:00.0
Average Watts291
Calories Per Hour1230
Stroke Rate28
Drag Factor164

December 18, 2023 12:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,822 1:46.3 291 1230 28
0:20.0 86 1:56.2 223 900 33 102
0:20.0 91 1:49.8 264 1080 27 115
0:20.0 93 1:47.5 282 1260 27 120
0:20.0 92 1:48.6 273 1080 27 117
0:20.0 94 1:46.3 291 1260 24 119
0:20.0 94 1:46.3 291 1260 27 121
0:20.0 94 1:46.3 291 1260 27 117
0:20.0 94 1:46.3 291 1260 30 118
0:20.0 96 1:44.1 310 1260 30 124
0:20.0 95 1:45.2 300 1260 30 117
0:20.0 93 1:47.5 282 1260 27 120
0:20.0 93 1:47.5 282 1260 30 116
0:20.0 92 1:48.6 273 1080 27 116
0:20.0 95 1:45.2 300 1260 30 117
0:20.0 94 1:46.3 291 1260 27 119
0:20.0 95 1:45.2 300 1260 30 117
0:20.0 95 1:45.2 300 1260 30 118
0:20.0 94 1:46.3 291 1260 27 116
0:20.0 95 1:45.2 300 1260 30 117
0:20.0 95 1:45.2 300 1260 30 116
0:20.0 95 1:45.2 300 1260 30 115
0:20.0 95 1:45.2 300 1260 30 115
0:20.0 92 1:48.6 273 1080 30 115
0:20.0 95 1:45.2 300 1260 27 118
0:20.0 95 1:45.2 300 1260 27 117
0:20.0 93 1:47.5 282 1260 30 117
0:20.0 97 1:43.0 319 1260 30 117
0:20.0 96 1:44.1 310 1260 30 112
0:20.0 94 1:46.3 291 1260 30 114
0:20.0 100 1:40.0 350 1440 30 119
r2,549