Michael Rutherford 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
252
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 168 |
December 11, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 756 | 252 | 23 | 128 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 122 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 | 130 |
| 12:00.0 | 822 | 2:25.9 | 112 | 765 | 51 | 22 | 143 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 | 139 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 | 107 |
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Workout Graph
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