Michael Rutherford 7x1:00/1:00r BikeErg
1,896
Meters
7:00.0
Time
3:41.5
Pace
52
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 14:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 51 |
| Power/kg | 0.36 |
| Drag Factor | 70 |
November 17, 2023 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,896 | 3:41.5 | 32 | 445 | 51 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 66 | |
| 1:00.0 | 279 | 3:35.0 | 35 | 360 | 50 | |
| 1:00.0 | 308 | 3:14.8 | 47 | 420 | 62 | |
| 1:00.0 | 292 | 3:25.4 | 40 | 420 | 59 | |
| 1:00.0 | 303 | 3:18.0 | 45 | 420 | 61 | |
| 1:00.0 | 294 | 3:24.0 | 41 | 420 | 60 | |
| r2,703 |