Michael Rutherford 5x1000m/1:00r row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
135
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 168 |
May 15, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 993 | 25 | 135 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 | 133 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 25 | 133 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 | 135 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 26 | 136 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 27 | 138 |
| r287 |
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Workout Graph
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