Michael Rutherford v1:00/3:53r...11 SkiErg
2,760
Meters
11:00.0
Time
1:59.5
Pace
182
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 43:18.0 |
| Overall Distance | 3,287 |
| Overall Time | 54:18.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Drag Factor | 86 |
April 30, 2023 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,760 | 1:59.5 | 205 | 992 | 40 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 43 | |
| r: 3:53 | 54 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | |
| r: 4:02 | 78 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r: 4:01 | 76 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 38 | |
| r: 3:59 | 59 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 37 | |
| r: 4:00 | 64 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 4:01 | 58 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | |
| r: 4:01 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 4:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 41 | |
| r: 4:02 | 32 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | |
| r: 4:00 | 32 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 38 | |
| r527 |