Michael Rutherford v1000m/5:40r...6 SkiErg
6,000
Meters
26:17.1
Time
2:11.4
Pace
361
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 6,138 |
| Overall Time | 54:37.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
April 23, 2023 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.1 | 6,000 | 2:11.4 | 154 | 824 | 37 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 37 | |
| r: 5:40 | 8 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 38 | |
| r: 5:42 | 40 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 38 | |
| r: 5:40 | 34 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 38 | |
| r: 5:36 | 27 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 37 | |
| r: 5:32 | 24 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 38 | |
| r: 0:10 | 5 | |||||
| r138 |