Michael Rutherford v15:00/r...12 BikeErg
21,875
Meters
45:00.0
Time
2:03.4
Pace
710
Calories
| Rest Distance | 5,420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,295 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Power/kg | 2.08 |
| Drag Factor | 112 |
March 16, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,875 | 2:03.4 | 186 | 946 | 72 | |
| 15:00.0 | 7,178 | 2:05.3 | 178 | 916 | 73 | |
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 76 | |
| r: 1:30 | 512 | |||||
| 1:30.0 | 810 | 1:51.1 | 255 | 1160 | 77 | |
| r: 1:30 | 593 | |||||
| 1:30.0 | 802 | 1:52.2 | 248 | 1120 | 75 | |
| r: 1:30 | 630 | |||||
| 1:30.0 | 805 | 1:51.8 | 250 | 1160 | 75 | |
| r: 1:30 | 558 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 75 | |
| r: 1:30 | 556 | |||||
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 76 | |
| r: 1:30 | 472 | |||||
| 1:30.0 | 808 | 1:51.3 | 253 | 1160 | 77 | |
| r: 1:30 | 474 | |||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1160 | 77 | |
| r: 1:30 | 488 | |||||
| 1:30.0 | 810 | 1:51.1 | 255 | 1160 | 77 | |
| r: 1:30 | 500 | |||||
| 1:30.0 | 811 | 1:50.9 | 256 | 1160 | 77 | |
| r: 1:30 | 637 | |||||
| 15:00.0 | 6,632 | 2:15.7 | 140 | 780 | 68 | |
| r5,420 |