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Michael Rutherford 15x0:45/0:45r SkiErg

2,851

Meters

11:15.0

Time

1:58.3

Pace

184

Calories

Rest Distance550
Rest Time11:15.0
Overall Distance3,401
Overall Time22:30.0
Average Watts211
Calories Per Hour981
Stroke Rate42
Drag Factor88

February 10, 2023 15:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,851 1:58.3 211 981 42
0:45.0 185 2:01.6 195 960 43 128
0:45.0 188 1:59.6 204 960 43 130
0:45.0 187 2:00.3 201 960 40 127
0:45.0 189 1:59.0 207 960 40 130
0:45.0 188 1:59.6 204 960 43 126
0:45.0 191 1:57.8 214 960 41 134
0:45.0 191 1:57.8 214 960 43 133
0:45.0 192 1:57.1 217 1040 44 133
0:45.0 193 1:56.5 221 1040 44 133
0:45.0 191 1:57.8 214 960 41 131
0:45.0 190 1:58.4 211 960 41 131
0:45.0 192 1:57.1 217 1040 44 131
0:45.0 190 1:58.4 211 960 40 134
0:45.0 190 1:58.4 211 960 43 133
0:45.0 193 1:56.5 221 1040 44 134
r550