Michael Rutherford 15x1:00/1:00r row
4,046
Meters
15:00.0
Time
1:51.2
Pace
286
Calories
129
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 180 |
January 30, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1144 | 26 | 129 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 122 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 129 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 125 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 128 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 124 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 129 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 130 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 128 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 130 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 132 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 129 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 133 |
| r1,685 |
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