Michael Rutherford 10:00 BikeErg
4,381
Meters
10:00.0
Time
2:16.9
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 1.52 |
| Drag Factor | 34 |
November 02, 2022 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,381 | 2:16.9 | 136 | 780 | 130 | 72 |
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 29 | 77 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | 78 |
| 6:00.0 | 912 | 2:11.5 | 154 | 810 | 27 | 74 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 72 |
| 10:00.0 | 652 | 3:04.0 | 56 | 480 | 16 | 60 |
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Workout Graph
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