Michael Rutherford 10000m BikeErg
10,000
Meters
18:34.4
Time
1:51.4
Pace
357
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 79 |
| Revolution Count | 1478 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
October 18, 2022 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:34.4 | 10,000 | 1:51.4 | 253 | 1153 | 357 | 79 | 145 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1183 | 36 | 81 | 138 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 80 | 144 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 79 | 144 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 79 | 143 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 79 | 146 |
| 1:51.5 | 6,000 | 1:51.5 | 252 | 1162 | 36 | 80 | 149 |
| 1:52.7 | 7,000 | 1:52.7 | 245 | 1118 | 35 | 79 | 144 |
| 1:51.9 | 8,000 | 1:51.9 | 250 | 1158 | 36 | 79 | 148 |
| 1:51.7 | 9,000 | 1:51.7 | 251 | 1160 | 36 | 79 | 149 |
| 1:50.6 | 10,000 | 1:50.6 | 259 | 1171 | 36 | 80 | 149 |
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Workout Graph
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