Michael Rutherford v1000m/9:57r...5 BikeErg
5,000
Meters
10:03.6
Time
2:00.7
Pace
163
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 40:04.0 |
| Overall Distance | 6,647 |
| Overall Time | 50:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
August 19, 2022 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.6 | 5,000 | 2:00.7 | 199 | 972 | 75 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 78 | |
| r: 9:57 | 427 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 76 | |
| r: 10:01 | 281 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 75 | |
| r: 9:58 | 412 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 75 | |
| r: 10:01 | 492 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 74 | |
| r: 0:07 | 35 | |||||
| r1,647 |