Michael Rutherford 20:00 BikeErg
8,211
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 68 |
| Power/kg | 1.25 |
| Drag Factor | 68 |
August 16, 2022 14:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,211 | 2:26.1 | 112 | 687 | 229 | 68 |
| 4:00.0 | 1,737 | 2:18.1 | 133 | 750 | 50 | 72 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 69 |
| 12:00.0 | 1,677 | 2:23.1 | 119 | 720 | 48 | 68 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 750 | 50 | 70 |
| 20:00.0 | 1,414 | 2:49.7 | 72 | 540 | 36 | 64 |