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Michael Rutherford v500m/2:48r...10 SkiErg

5,000

Meters

20:38.8

Time

2:03.8

Pace

316

Calories

Rest Distance486
Rest Time33:47.0
Overall Distance5,486
Overall Time54:25.8
Average Watts184
Calories Per Hour918
Stroke Rate41
Drag Factor81

April 29, 2022 13:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.8 5,000 2:03.8 184 918 41
2:08.6 500 2:08.6 165 867 38
r: 2:48 8
2:00.9 500 2:00.9 198 952 42
r: 3:00 47
2:00.8 500 2:00.8 199 953 41
r: 3:00 50
2:02.5 500 2:02.5 190 940 42
r: 2:58 22
2:02.3 500 2:02.3 191 941 42
r: 2:58 32
2:03.8 500 2:03.8 184 930 41
r: 2:57 46
2:04.1 500 2:04.1 183 928 43
r: 2:58 65
2:04.9 500 2:04.9 180 893 41
r: 2:55 47
2:05.4 500 2:05.4 177 889 41
r: 2:54 74
2:05.6 500 2:05.6 177 888 42
r: 7:19 95
r486