Michael Rutherford v500m/0:05r...3
2,000
Meters
6:21.7
Time
2:02.6
Pace
96
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 47 |
July 13, 2022 14:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,000 | 2:02.6 | 189 | 639 | 47 | |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 889 | 39 |
| 2:01.6 | 1,000 |  |
2:01.6 | 195 | 947 | 76 |
| 2:00.8 | 500 |  |
2:00.8 | 199 | 983 | 27 |