Michael Rutherford v500m/0:06r...3
2,000
Meters
6:30.6
Time
2:05.2
Pace
94
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 45 |
July 13, 2022 13:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.6 | 2,000 | 2:05.2 | 177 | 612 | 45 | |
| 2:10.1 | 500 |  |
2:10.1 | 159 | 830 | 38 |
| 2:03.6 | 1,000 |  |
2:03.6 | 185 | 932 | 75 |
| 2:01.9 | 500 |  |
2:01.9 | 193 | 945 | 25 |