Michael Rutherford v500m/0:09r...3
2,000
Meters
6:23.8
Time
2:02.3
Pace
96
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 48 |
July 08, 2022 13:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.8 | 2,000 | 2:02.3 | 190 | 644 | 48 | |
| 2:03.3 | 500 |  |
2:03.3 | 187 | 934 | 41 |
| 2:01.9 | 500 |  |
2:01.9 | 193 | 945 | 29 |
| 2:01.7 | 1,000 |  |
2:01.7 | 194 | 946 | 75 |