Michael Rutherford v500m/0:07r...3
2,000
Meters
6:10.7
Time
1:58.6
Pace
100
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 49 |
July 08, 2022 12:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.7 | 2,000 | 1:58.6 | 208 | 678 | 49 | |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 995 | 42 |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 990 | 29 |
| 1:56.6 | 1,000 |  |
1:56.6 | 221 | 1049 | 78 |