Michael Rutherford v500m/0:10r...3
2,000
Meters
6:37.4
Time
2:06.8
Pace
93
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 47 |
June 15, 2022 12:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000 | 2:06.8 | 169 | 600 | 47 | |
| 2:07.1 | 500 |  |
2:07.1 | 170 | 878 | 40 |
| 2:07.0 | 500 |  |
2:07.0 | 171 | 878 | 27 |
| 2:06.3 | 1,000 |  |
2:06.3 | 174 | 883 | 76 |