Michael Rutherford v500m/0:08r...3
2,000
Meters
6:34.5
Time
2:06.5
Pace
92
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 46 |
June 15, 2022 11:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 2:06.5 | 171 | 599 | 46 | |
| 2:08.5 | 500 |  |
2:08.5 | 165 | 840 | 38 |
| 2:05.9 | 500 |  |
2:05.9 | 175 | 886 | 27 |
| 2:05.1 | 1,000 |  |
2:05.1 | 179 | 892 | 76 |