Michael Rutherford v800m/5:39r...4 SkiErg
3,200
Meters
13:20.0
Time
2:05.0
Pace
202
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,261 |
| Overall Time | 36:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
May 06, 2022 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,200 | 2:05.0 | 179 | 909 | 41 | |
| 3:14.0 | 800 | 2:01.2 | 196 | 964 | 41 | |
| r: 5:39 | 24 | |||||
| 3:18.6 | 800 | 2:04.1 | 183 | 924 | 41 | |
| r: 5:44 | 12 | |||||
| 3:23.3 | 800 | 2:07.0 | 171 | 885 | 41 | |
| r: 5:42 | 13 | |||||
| 3:24.1 | 800 | 2:07.5 | 169 | 864 | 41 | |
| r: 5:45 | 12 | |||||
| r61 |