Michael Rutherford v500m/0:13r...3
2,000
Meters
6:32.8
Time
2:03.6
Pace
95
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 46 |
May 04, 2022 13:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000 | 2:03.6 | 184 | 631 | 46 | |
| 2:04.7 | 500 |  |
2:04.7 | 180 | 894 | 40 |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 936 | 27 |
| 2:03.2 | 1,000 |  |
2:03.2 | 187 | 935 | 72 |