Michael Rutherford v500m/0:14r...3
2,000
Meters
6:19.6
Time
1:59.2
Pace
99
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 46 |
March 28, 2022 13:13:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.6 | 2,000 | 1:59.2 | 205 | 676 | 46 | |
| 1:59.4 | 500 |  |
1:59.4 | 206 | 994 | 42 |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 989 | 26 |
| 1:58.1 | 1,000 |  |
1:58.1 | 212 | 1005 | 73 |