Michael Rutherford v500m/0:10r...3
2,000
Meters
6:24.3
Time
2:02.4
Pace
96
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 45 |
March 28, 2022 13:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.3 | 2,000 | 2:02.4 | 189 | 642 | 45 | |
| 2:03.6 | 500 |  |
2:03.6 | 185 | 932 | 39 |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 944 | 26 |
| 2:01.6 | 1,000 |  |
2:01.6 | 195 | 947 | 72 |