Michael Rutherford v1000m/1:57r...10 row
5,500
Meters
22:34.7
Time
2:03.1
Pace
351
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 5,567 |
| Overall Time | 47:09.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
March 12, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,500 | 2:03.1 | 187 | 932 | 26 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | |
| r: 1:57 | 10 | |||||
| 3:39.7 | 900 | 2:02.0 | 192 | 950 | 26 | |
| r: 1:24 | 8 | |||||
| 3:15.4 | 800 | 2:02.1 | 192 | 958 | 27 | |
| r: 1:53 | 3 | |||||
| 2:50.3 | 700 | 2:01.6 | 194 | 951 | 27 | |
| r: 2:13 | 4 | |||||
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 28 | |
| r: 2:40 | 10 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 3:00 | 11 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 27 | |
| r: 3:30 | 6 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 28 | |
| r: 3:49 | 9 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 27 | |
| r: 4:09 | 6 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 30 | |
| r67 |