Michael Rutherford v100m/4:00r...10 SkiErg
5,500
Meters
23:10.9
Time
2:06.4
Pace
342
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 5,663 |
| Overall Time | 46:19.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 39 |
| Drag Factor | 86 |
March 12, 2022 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,500 | 2:06.4 | 173 | 885 | 39 | ||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 45 | 121 | |
| r: 4:00 | 17 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 38 | 140 | |
| r: 3:51 | 8 | ||||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 39 | 139 | |
| r: 3:21 | 19 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 39 | 139 | |
| r: 2:59 | 19 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 39 | 141 | |
| r: 2:38 | 20 | ||||||
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 39 | 141 | |
| r: 2:05 | 16 | ||||||
| 2:58.1 | 700 | 2:07.2 | 170 | 869 | 39 | 141 | |
| r: 1:49 | 11 | ||||||
| 3:22.9 | 800 | 2:06.8 | 172 | 887 | 39 | 144 | |
| r: 1:13 | 26 | ||||||
| 3:47.7 | 900 | 2:06.5 | 173 | 885 | 40 | 140 | |
| r: 1:13 | 27 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 41 | 143 | |
| r163 |